Ever wake up on the wrong side of the bed after a choppy night? Suddenly snapping at your spouse over nothing, feeling anxious about work, or just emotionally off all day? You’re not imagining it. Neurologist Dr. Prashant Makhija sees this connection daily: sleep and mood are best friends or worst enemies. Poor rest doesn’t just tire your body; it… Continue reading Better Sleep, Better Moods: How Rest Powers Your Emotional Life